1. Make Your Mornings Easier
Mornings can be hectic, especially if your children have gotten used to moving at a slower pace during winter break. Make mornings run smoothly by preparing a few things in advance.
For example: ask your child to lay out their clothes and pack their backpack the night before. Click HERE to download a printable routine template.
2. Make Goals for the Year
The end of winter break also coincides with the beginning of the new year. This is a great time to spend time with your children and set new goals. Use this opportunity to talk with your children about what they are looking forward to this year.
3. Help Ease Anxiety
Students may also experience post holiday blues which can be fueled by anxiety about going back to school. Click HERE to learn about how you can help your child work through these challenges.
4. Establish a Bedtime Routine
Creating the daily habit of getting enough sleep is essential for student success in school! According to the American Academy of Sleep Medicine, not getting enough sleep has been associated with "attention, behavior and learning problems". Here are the recommended optimal amounts of sleep for children and teens:
Ages 4-12 months: 12-16 hours (including naps)
Ages 1-2 years: 11-14 hours (including naps)
Ages 3-5 years: 10-13 hours (including naps)
Age 6-12 years: 9-12 hours
Age 13-18 years: 8-10 hours
Click HERE to learn more.
5. Model these Behaviors and Encourage Your Children
We know getting your children out of bed can be challenging and it might even feel like it is out of your control. But your role and support matters more than you realize. Talk to your child about why school is important for their future and celebrate the progress they've already made. Remember you are not alone, we are here to support you along the way.
